Yoga for Beginners
A 3-week introduction to Yoga with Barry Brooks, RYT
Interested in trying Yoga, but not sure where to start?
The benefits of Yoga are many. Reducing stress and physical tension, providing an antidote to the hectic lives many of us lead. All while improving strength, increasing flexibility, toning the body and helping to reduce pain and prevent injuries.
Unfortunately for many of us, getting started can be a little intimidating. Typical all-level group classes may not be the best place to start, since they have students with all levels of experience and there is no step by step instruction from the beginning.
Practicing yoga can be an incredible experience. Learning the basics with a similar group of beginners can help set the foundation and give you the basic knowledge and confidence so that you can start attending regular classes (or begin a home practice).
Yoga for Beginners with Barry Brooks, RYT - February 10th, 17th, 24th
Sunday, Feb. 10th 2013 at 3:30-4:45pm
179 Admiral Cochrane Drive
This series is registration only and is expected to fill.
To register on-line and hold your space, please visit:
Our 3-week beginner series is taught by Annapolis Yoga founder, Barry Brooks and is designed specifically for the absolute beginner or anyone wanted a step by step review of the basics. Over a period of three weeks, you'll gradually learn a variety of beginner level poses - with special focus on how to use props and modify poses to meet your needs and how to stay safe and achieve maximum benefit through proper alignment.
Cost: $30 (includes all three classes). If you are not able to attend all three classes, you can receive a voucher good for a free Yoga I 'makeup' class.
Beginner dates and times: Sunday 3:30PM - 4:45PM (February 10th, 17th, 24th)