Kenwood FITT

By.Laila and Riley

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Components of Fitness

Body composition

Body should have more muscle than fat.

Endurance

Using your heart and lungs for a long period of time.

Muscular strength

How strong you are.

Flexibility

Stretching your muscles.

Cardiorespetory

Track, riding a bike, mile run, basketball and soccer.





What to eat

Fruit, veggies, protein, dairy, grains, carbs, water.




What not to eat

Fried foods, ice cream, candy, cookies, cake, chips, donuts, coke.


FITT Principle

Frequency

Number of days a week(3-5).

Intensity

How can you make exercise harder

Time

Amount of time spent a day (30-60 minutes).

Type

Type of exercise. Ex. Running , basketball etc...

choose more than one exercise . Alternate days.