New Body, New Life transformation
Week 4 Newsletter
Welcome to your week 4 newsletter!
Can you believe we are nearly a 3rd of the way there?
Now is a really good time to refocus and set some mini goals for the next 4 weeks.
You will be feeling fitter and stronger now and you may need to step your goals up a level.
Remember if it doesn't challenge you it doesn't change you! Don't forget to update your vision board too, this is such a fantastic tool to achieving your goals.
This is a basic guide but a simple tool to work out if we are having too little or too much.