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Talbos ng Kamote
- Did you know that this is the only vegetable that contains iodine, which plays a major role in improving our body's metabolism?
- It also contains Vitamin A, iron, phosphorous, and calcium.
Dahon ng Sili
- Dahon ng sili or chili leaves are a major source of calcium and iron.
- They can also help in lessening a person's tiredness. Also, they can help decrease blood pressure, blood sugar, and cholesterol.
Dahon ng Sampalok
- The health benefits of tamarind also include it being effective on regulating the blood pressure and the heart rate on account of the presence of potassium in tamarind.