Water Soluble Vitamins
sources are usually from the kidneys
What the nutrient does and how it functions
- Are known as the Vitamin B-Complex
- The B vitamins are widely distributed in foods, and their influence is felt in many parts of the body
The effects on what can happen...
-high levels over a long period of time has been shown to cause irreversible nerve damage
-If you take too much of a fat-soluble vitamin, it could become toxic.