Water Soluble Vitamins

sources are usually from the kidneys

What the nutrient does and how it functions

- Are known as the Vitamin B-Complex

- The B vitamins are widely distributed in foods, and their influence is felt in many parts of the body

The effects on what can happen...

-high levels over a long period of time has been shown to cause irreversible nerve damage

-If you take too much of a fat-soluble vitamin, it could become toxic.

Cooking Methods

Interesting Facts

! IMPORTANT !

-it is for natural appetite, good vision, and healthy skin

-as well as the nervous system and the red blood cell function

-stored in the body's cells and are not excreted as easily as water-soluble vitamins