Living with Endometriosis
Food for thought
10 oz wild Alaskan salmon filetsalt and pepper, to season1/3 cup fresh or frozen blueberries2 Tbsp organic ketchup1/2 Tbsp apple cider vinegar1/2 Tbsp balsamic vinegar1 Tbsp brown sugar1/8 tsp garlic powder1/8 tsp onion powder1/4 tsp ground mustard1/2 tsp Worcestershire sauce
Preheat oven to 425 F.
Season salmon with salt and pepper and place on a parchment-line baking sheet, skin side down.
Heat a small saucepan over low heat and add blueberries. Heat until the begin to bubble and burst, about 10 minutes, then mash with a fork. Add in ketchup, both vinegars, brown sugar, onion and garlic powder, ground mustard and worcestershire sauce. Whisk well to combine and break up blueberries and turn the heat up to medium. Heat until mixture bubbles, stirring every few minutes, then turn heat back down to low. Cook for 10-12 minutes, whisking every few minutes.
Meanwhile, cook the salmon for 10-12 minutes or until opaque and cooked through. Serve blueberry sauce over the salmon. Yield: 2 servings.
Nutrition Information (per serving): 306 calories; 14 g. fat; 88 mg. cholesterol; 252 mg. sodium; 15.5 g. carbohydrate; 0.6 g. fiber; 31 g. protein
Molecular genetic evidence that endometriosis is a precursor of ovarian cancer
Adenomyosis predicts impaired uterotubal transport in endometriosis patients with hyperperistalsis or dysperistalsis
Increased expression of matrix metalloproteinase-9 in the eutopic endometrial tissue of women with endometriosis
Tips for everyday living
It can help reduce pain, and relieve cramps. Helps reduce inflammation and bloating. It can reduce estrogen levels and balance out your hormones.
Change the oils in your diet from the bad ones (saturated fats, butter, animal and organ meats, and lard) will help decrease symptoms. Choose oils like fish oil, walnut oil, flax seeds, and oil or olive oil.
A diet high in fiber is crucial to helping to reduce endometriosis symptoms, it is known to decrease circulating estrogen levels in the body. Whole grains (except wheat and rye), peas and beans, brown rice, and fruits and vegetables. Even oatmeal will help reduce symptoms.
Mustard greens, broccoli, cabbage and turnips are recommended to control estrogen levels.
Some foods to avoid are wheat (contains physic acid which can aggravate symptoms of endometriosis), Red meats (contain growth hormones and promotes negative prostaglandins which can cause inflammation), Chocolate, and dairy products (can cause inflammation), and caffeine (increases cramping, and increases estrogen levels).
Things to avoid
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