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Yog or Yoga (Sanskrit: योग yoga pronunciation (help·info), frequently mispronounced as योगा yogā by non-natives) is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The term yoga can be derived from either of two roots, yujir yoga (to yoke) or yuj samādhau (to concentrate). The Yoga Sūtras of Patañjali defines yoga as "the stilling of the changing states of the mind" (Sanskrit: योग: चित्त-वृत्ति निरोध:). Yoga has also been popularly defined as "union with the divine" in other contexts and traditions.
Various traditions of yoga are found in Hinduism, Buddhism and Jainism. In Hinduism, yoga is one of the six āstika ("orthodox") schools of Hindu philosophy. Yoga is also an important part of Vajrayana and Tibetan Buddhist philosophy.[11 .]SO WE THE GROUP OF THE ETSALAT ACADEMY HAVE DECIDED TO START A YOGA CLASS IN ETSALAT ACADEMY.
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JOIN OUR YOGA CLASSES ON TUESDAY AT 4:00 PM. ONLY 250 DHS PER MONTH. OUR YOGA CLASS IS IN THE ETISALAT ACADEMY.