Want to run a half marathon?

Here is how you can prepar better for your upcoming race

Wanting to run a half marathon is great but actually running it can be a whole lot tougher especially if you actually plan on winning. It is going to take more than an hour long runs and an iPod loaded with music to get your heart pumping. What you really need is intensity. Here is all that you need to know in order to train right for your upcoming half marathon.
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Get started


The first thing you need to do is find a way to get off that couch and trust me that is going to be tougher than you think. The most difficult part sometimes is actually the beginning and to run well you need a strong base.


This will help you train better since it lowers the chances of you picking up an injury. Combine running with walking to get started just make sure you get the top walking shoes available.

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Be consistent


I am sure you are going to be very motivated for the first 2-3 weeks but to be the best you need to be consistent even if you feel it has all become a little too easy for you. Do not change your routine anytime you want. Changing too frequently can result in overtraining which in turn can lead to long term injuries.


Here are all the tips you will need before you get going

BEST HALF MARATHON TRAINING TIPS AND ADVICE | Sage Canaday