Sky Zone Trampoline Park

Monroville Location on Friday, April 8th at 1:00 pm

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Join us for a FUN afternoon of JUMPING at Sky Zone Trampoline Park in Monroeville! Cost is $14.40 per Jumper. We will collect payment at the outing.

Please note that we are required to pay for the number of jump tickets that I provide as our final count to Sky Zone. Therefore, it is very important to attend this outing if you sign up/RSVP. Thanks in advance!

RSVP is due by April 6th. Please use the link below to RSVP.

Contact hosting FSC, Amy Markle at or 1-484-680-7940.

Please complete the online waiver prior to this outing (the link is included for you below). Please RSVP using the link below as well. IMPORTANT: If you RSVP you must attend as we are required to pay our final count total). Please RSVP by April 6th.

Contact Hosting FSC, Amy Markle with any questions at
Click Here to RSVP

Please RSVP by March 24th so we can make sure we have enough jumpers.

Sky Zone Trampoline Park

Friday, April 8th, 1-3pm

160 Levin Way

Monroeville, PA


  • Arrival Time: 1:00 pm (Complete Online Waiver ahead of time-See waiver link above). We will also collect payment at this time. Cost is $14.40 per jumper. Please have exact cash payment ready to go for a smooth check in).
  • Jumping Time: 1:30-2:30 pm
  • Free Pizza Party!! 2:30-3:00 pm-We will provide each student with a slice of pizza and a drink!!

Purpose of Outing:

Sky Zone Healthy is about being active because you are burning calories with every jump. It’s about experiencing the freedom of jumping, which actually helps get your body in better shape. Sky Zone Healthy is also that exhilarating feeling of accomplishment you get from just an hour of wall-to-wall fun. Burn up to 1,000 calories an hour just by jumping with us! Healthy and happy go together, and Sky Zone is here to keep you active, athletic and fit.


Jumping against gravity strengthens all body systems and is considered one of the most beneficial aerobic exercises. Cardiovascular activity increases heart rate and pulse rate. In other words, jumping works the heart muscle! Jumping also strengthens major muscle groups that contribute to a healthy cardiovascular system.

As you come down on the trampoline, you put greater gravitational pull (G force) on your muscles. Heart muscle fibers get stronger as a result. That means all of your muscles and muscle layers will grow stronger, too. With each bounce, sixty trillion cells in your body are continuously being strengthened.

Because your heart is being strengthened, your blood circulation improves. Good circulation ensures that oxygen is pumped through your body more efficiently.


Jumping at Sky Zone is a low-impact workout. This means the equipment (the spring) absorbs about 80% of the shock from the rebound. This absorption reduces the stress on bones and joints (like the knees and spine) and minimizes the chance of injury. Repeated low-impact exercise builds and strengthens the bones and muscles. Over time, this can result in improved balance, co-ordination and posture. Jumping can even increase the strength in your joints, which can decrease or prevent arthritis pain. Muscles are also strengthened and lengthened, which increases flexibility.

Jumping on a trampoline can increase bone density as well. According to research by NASA, bouncing can help reduce the risk of bone conditions such as fractures and osteoporosis. The light impact when landing on the trampoline helps strengthen bones and improve bone density. NASA found that bouncing was able to help rebuild astronauts' bone mass after returning from space, where they lose almost 15% muscle and bone mass.


Bouncing forces you to become more aware of your center of gravity. This constant strengthening of balance is perfect for cross-training athletes. The need to coordinate your arms and legs can lead to increased hand-eye coordination as well.

Trampoline exercise is a great way to develop the skills that allow you to undertake a number of items requiring simultaneous concentration: bouncing, balancing, maintaining the body's position and anticipating the next action. This is proven to have a positive impact on bilateral motor skills, as well as allowing jumpers to control different muscles and limbs at one time.


We all know that excess weight can bring on an increased risk of heart disease, bone and joint problems, sleep apnea, and juvenile diabetes. But what about social and psychological problems, such as poor self-esteem and depression?

Bouncing can also refresh the mind. When endorphins are stimulated, our bodies release a mood-enhancing chemical that produces a feeling of well-being in the body. Active exercise helps overcome negativity and depression, and can lead to a happier, more positive you. Jumping reduces stress levels and can even help control addictions.
After all, it's hard to feel stressed when you’re bouncing!


“If the lymphatic system is circulating properly, it is practically impossible to get sick,” says Dr. Samuel West. A noted lecturer and author, West has stated that bouncing is the best way to circulate the lymphatics.

The lymphatic system provides nutrients to cells and rids the body of waste. The lymphatic system is essentially the detoxification system of the body. The lymph’s main job is to carry away substances that cannot be removed by absorption directly into the blood.

When blood circulation is increased, the body releases energy and pumps more oxygen into the brain and other tissues. But unlike the circulatory system, the lymph system does not have a “heart” to pump itself around the body. It relies on gravity and body movement. So, bouncing on a trampoline stimulates the lymphatic system, which helps rid the body of toxins, trapped protein, bacteria, viruses, and other waste the cells cast off.

The G-Force at the top of the bounce is zero and the body becomes weightless for a fraction of a second. At the bottom of the bounce, the G-Force suddenly doubles over what is ordinary gravity on earth, and internal organs are put under pressure. Their cellular stimulation is increased accordingly so that waste materials within cells get squeezed out. The lymph carries the waste away to be disposed. The vertical use of acceleration, deceleration, and gravity provide ideal conditions for cleansing cells.

"Trampoline exercise is also good for your immune system, which helps keep your body's natural defenses high and reduces the chance of getting sick," says Dr. Morton Walker, in a published list of trampoline health benefits.

Other Health Benefits:

  • Lowers elevated cholesterol and triglyceride levels
  • Tones up your glandular system, especially your thyroid glands
  • Increases activity of your red bone marrow in producing red blood cells
  • Improves your digestion
  • Promotes better sleep

Students will also meet and interact with other PA Virtual Students.

You can add one hour of Physical Education to the OLS for this outing.

Reminders for all School Events:

  • An adult chaperone must stay on-site for all PA Virtual events.
  • Shoes must be worn at all times.
  • All PA Virtual events are smoke-free.
  • Pets should never be brought to PA Virtual events.
  • To limit the spread of possible flu, please do not attend a PA Virtual event if you have had a fever within 24 hours of the event.
  • In consideration of our students with allergies, please refrain from bringing balloons or food containing nut products.