Healthy Eating

An apple a day keeps the doctor away!

How to eat Healthy

Healthy eating means eating a wide range of nutritious foods. Healthy foods contain all the energy, minerals, vitamins and fibre that help you grow. You should try and eat lots of healthy foods like fruits, vegetables, bread and fish. Small amounts of foods like cakes and lollies are fine to eat too, as long as you don't eat them all the time.


Love that fruit!

Prepare one 4 the Fun

Berry and mango muffins

Recipe
  • 2 1/2 cups self-raising flour
  • 1/3 cup caster sugar
  • 1 1/3 cups buttermilk
  • 1/4 cup olive oil
  • 1 egg
  • 200g frozen mixed berries
  • 1 small mango, peeled, sliced
Bon appetit

Cherry Pineapple Smoothie

  • 1 cup frozen cherries
  • 1 cup frozen pineapple
  • 1/2 frozen banana
  • 1 cup orange juice
  • 1/2 cup yogurt

Enjoy!


Weelicious Lunch Crunch: How To Make Healthy Lunch for Kids

We R eating fruit