Destress Yourself!
What is stress and what can I do about it?
Stress Is Part Of Normal Life
Stress comes from anything that a person finds challenging, threatening, or demanding. How you over come the stress is what is most important!
What Causes Stress?
- Health
- Family
- Schedule
- Detachment
- Finances
- Work
- Conflicts
Signs & Symptoms
- Headaches
- Fatigue
- Muscle Tension
- Trouble Sleeping
- Chest Pain
- Nausea
Benefits of Stress
- Motivation
- Boosts Brain Function
- Increase Immunity (short term)
Consequences of Stress
- Anxiety
- Depression
- Loss of Appetite
- Insomnia
- Lack of Energy
Preventing Stress!
Primary:
- Eat Healthy
- Set Limits
- Avoid Stressors
- Be Active
- Evaluate Mental & Cognitive Signs
- Evaluate Physical & Behavioral Sings
- Relaxation
- Listen to Music
- Communicate
- Meditate
- Exercise
- Rest
Coping with Stress: Defenses
- Denial
- Compensation
- Rationalization
- Regression
- Repression
- Displacement
Manage Your Stress
- Relax
- Meditate
- Color
- Paint
- Sing
- Biofeedback
RELAXATION MUSIC FOR STRESS RELIEF AND HEALING MEDITATION