Dash Diet

By; Kayla Schulze

About Dash Diet

The Dash diet was created to assist in lowering blood pressure. It can also help prevent high cholesterol.

Pros and Cons

Its good because it helps lower blood pressure and cholesterol, it also helps prevent them.

Recommended weekly meals


Orange juice

Wheaties with skim milk and raspberries

Cinnamon raisin English muffin with low fat cream cheese


Turkey and light Swiss cheese sandwich with romaine lettuce and cranberry sauce

Minestrone soup

Cole slaw



Handful of almonds


Italian bread with olive oil

BBQ salmon steak

Red potatoes

Haricots Verts with crushed hazelnuts

Personal Opinion