By: Aya Sharp

Carpal Tunnel

Carpal Tunnel is caused by putting too much pressure on your wrist for a long period of time. Carpal Tunnel is usually caused by keyboarding if you do not use the proper posture and technique. You can prevent Carpal tunnel from happening by getting a wrist rest while typing or using the proper posture.

how to prevent it

You should always keep your wrists elevated above the desk if you are not using a wrist rest. You should not have your wrists over arched and pressing to hard against your keyboard. Some people need to wear a brace around their wrist if they do not have the correct posture and technique.