Proteins

Now containing amino acids!

These little nutrients repair and build muscle!

These nutrients are essential to life. Mainly because if you do not have any you don't have any energy. With no energy no fun! There can be server consequences to not having enough protein. Examples include Muscle loss, Depression, and uneasiness. Proteins are found in high quantities in Poultry and Red meats

Amino Acids.

Amino Acids are the building block for the nutrient. They are chemical compounds that have special functions in the body: There are 20 amino acids found in food. Of those 9 are considered essential for good nutrition. Amino Acids are essential to protein and it helps the body build and repair muscle.

Complete, Incomplete, and Complementary Proteins

Four Levels of Protein Structure
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Protein Poem

Powerful

Reliable
Outstanding

TAmino acid
Excellent
Interesting
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