Now containing amino acids!
These little nutrients repair and build muscle!
These nutrients are essential to life. Mainly because if you do not have any you don't have any energy. With no energy no fun! There can be server consequences to not having enough protein. Examples include Muscle loss, Depression, and uneasiness. Proteins are found in high quantities in Poultry and Red meats
Complete, Incomplete, and Complementary Proteins
Complete Proteins are called complete because they contain all the essential amino acids in the right amount
Incomplete Proteins lack one or more of the essential amino acids.
Complementary Proteins are two or more incomplete protein sources that together provide adequate amounts of all the essential amino acids. Ex. Macaroni and cheese is an example of a complementary protein
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