Say No To Bulling

By Sadie B and Sarah R

Types of Bullying

Physical Bullying: includes hitting, shoving, pushing, tripping and other kinds of force.

Verbal Bulling: Includes hurtful comments, name calling, and teasing.

Social Bulling: Includes using relationships to hurt someone.

Cyber Bulling: Includes nasty gossip or rummers and abusive or hurtful texts, emails, or posts, images videos.

Psychological Bulling: Includes humiliating, torching, ignoring, and abusive.

Strategies For Coping With Being Bullied:

Being bullied in all diffrent ways can prevent major promlems with you and your wellbeing, realtonships with your family and friends, health issues and it can
  • make you feel hurt, angry, afraid, helpless, hopeless, isolated, ashamed, and even guilty that the bullying is somehow your fault. You may even feel suicidal.
  • Your physical health is likely to suffer, and you are at a greater risk of developing mental health problems such as depression, anxiety, low self-esteem, If this is you all what you need to do is stick up for yourself and:
  • - Tell a parent/friend/council
  • -Share your feelings with somebody

    -Focus on the positive

    -Walk away

    -Don't blame yourself

    -Get help

    -Be proud of who you are

    -Report the bully

    Doing this will not only help with you and your welbeing and health but it will make you

    have a better life style and not make you become ashamed of your self. Don't just sit around waiting for something to happen go out and stick up for yourself and make something happen!

    Another way to cope with bulling is using these simple steps:

    Stop; breath, reseve, reflect and obseve.

    Explain; use 'I' statement such as "I want, I feel"

    Affrim and acknowledge; What rights do you have?

    Lock; Talk about were you stand

    Bars & Melody - Simon Cowell's Golden Buzzer act | Britain's Got Talent 2014

    This video is about a young boy who has been bullied. Not only does he make a rap song to express his fellings about the bully and how he felt but he sticks up for him self and shows the world that you can step up to the bully and yes there are people who care for you and beleive in you!