Menu
A menu for breakfast,lunch,dinner for 5 days
Day 1
Breakfast=321 calories
1 cup-1%MIlk-103 calories, 12g carbohydrates, 8g protein, 0% iron
1 tbsp-Maple syrup, 52 calories, 13g carbohydrates, 0g protein, 0% iron
1 tbsp- Butter- 102 calories, 0g carbohydrates, 0.1g protein, 0% iron
Lunch=635 calories
1 cup-Tuna salad- 187 calories, 9g carbohydrates, 16g protein, 5% iron
1 fruit yields-orange juice- 39 calories, 9g carbohydrates, 0.6 protein, 1% iron
1 cup-Apple slices- 57 calories, 15g carbohydrates, 0.3 protein, 0% iron
Dinner=796 calories
1 cup-Mashed potatoes- 214 calories, 35g carbohydrates, 4g protein, 4% iron
1 cup-Chocolate Milk- 191 calories, 30g carbohydrates, 7g protein, 3% iron
1 oz-Popcorn- 106 calories, 21g carbohydrates, 3.1 protein, 4% iron
Day 2
Breakfast=568 calories
1 slice-Bacon-44 calories, 0.1 carbohydrates, 2.9g protein, 0% iron
1 large-Scrambled eggs-91 calories, 1g carbohydrates, 6g protein, 4% iron
2 slices- Toast-215 calories, 35g carbohydrates, 4.g protein, 25% iron
Lunch=293 calories
1 cup cut-Mango-99 calories, 25g carbohydrates, 1.4g protein, 1% iron
1 medium-Banana-105 calories, 27g carbohydrates, 1.3g protein, 1% iron
1 cup diced- Watermelon-46 calories, 11g carbohydrates, 0.9g protein, 2% iron
Dinner=678 calories
1 bag-Funyuns chips-130 calories, 16g carbohydrates, 2g protein, 4% iron
1 serving-Ranch dressing-145 calories, 2g carbohydrates, 0.3g protein, 1% iron
1 slice-Cheddar cheese-113 calories, 0.4g carbohydrates, 7g protein, 1% iron
Day 3
Breakfast=587 calories
1 item-Biscuit with eggs,bacon,and cheese-435 calories, 35g carbohydrates, 17g protein, 12% iron
1 cup-Blue berries-85 calories, 21g carbohydrates, 1.1g protein, 2% iron
1 cup-Raspberries-65 calories, 15 carbohydrates, 1.5 protein, 4% iron
Lunch=622
1 item-Plain Hamburger-254 calories, 29g carbohydrates, 13g protein, 14% iron
100 grams-Fries-283 calories, 37g carbohydrates, 3.4g protein, 4% iron
1 cup-Orange-85 calories, 21g carbohydrates, 1.7g protein, 1% iron
1 cup-Water-0 calories, 0g carbohydrates, 0g protein, 0% iron
Dinner=842
1 chop-Pork-211 calories, og carbohydrates, 24 protein, 4% iron
100 grams-Mac and cheese-165 calories, 20g carbohydrates, 7g protein, 4% iron
1 bag-Lays barbecue-160 calories, 15g carbohydrates, 2g protein, 2% iron
Day 4
Breakfast=567
1-Bagel-245 calories, 48g carbohydrates, 10g protein, 15% iron
1 tbsp-Cream cheese-49 calories, 0.6g carbohydrates, 0% iron
1-Croissant-171 calories, 19g carbohydrates, 3.4g protein, 4% iron
Lunch=907
1 cup-Grapes-62 calories, 16g carbohydrates, 0.6g protein, 1% iron
1 fruit-Clementine-35 calories, 9g carbohydrates, 0.6 protein, 0% iron
1 cup sliced-Pear-80 calories, 21g carbohydrates, 0.5 protein, 1% iron
Dinner=409
1 tbsp-Barbecue Sauce-29 calories, 7g carbohydrates, 0.1g protein, 0% iron
1 serving-Green tea-90 calories, 24g carbohydrates, 0g protein, 0% iron
1-Cookie chocolate chip-40 calories, 5g carbohydrates, 0.5 protein, 1% iron
Day 5
Breakfast=400
1 serving-Fruit smoothie-90 calories, 19g carbohydrates, 3g protein, 2% iron
1 piece-Fruit cake-139 calories, 26g carbohydrates, 1.2g protein, 4% iron
1 cup sliced-Strawberries-54 calories, 13g carbohydrates, 1.1g protein, 3% iron
Lunch=488
1 tbsp-Soy sauce-9 calories, 0.8g carbohydrates, 1.3g protein, 1% iron
1 pkg-Goldfish crackers-210 calories, 32g carbohydrates, 3g protein, 1.08% iorn
1 tablespoons-Tartar sauce-63 calories, 4g carbohydrates, 0.3g protein, 0% iron
Dinner=1,146
1-Steak-387 calories, og carbohydrates, 55g protein, 33% iron
1 cup-Gravy-188 calories, 13g carbohydrates, 4.6 protein, 6% iron
1 slice-Garlic bread-206 calories, 25g carbohydrates, 4.9 protein, 9% iron
100 grams-Corn-365 calories, 74g carbohydrates, 9g protein, 15% iron