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A menu for breakfast,lunch,dinner for 5 days

Day 1

Breakfast=321 calories

1-Pancake-64 calories, 8g carbohydrates, 1.8 protein, 2% iron

1 cup-1%MIlk-103 calories, 12g carbohydrates, 8g protein, 0% iron

1 tbsp-Maple syrup, 52 calories, 13g carbohydrates, 0g protein, 0% iron

1 tbsp- Butter- 102 calories, 0g carbohydrates, 0.1g protein, 0% iron

Lunch=635 calories

1-Ham and cheese- 352 calories, 33g carbohydrates, 21g protein. 17% iron

1 cup-Tuna salad- 187 calories, 9g carbohydrates, 16g protein, 5% iron

1 fruit yields-orange juice- 39 calories, 9g carbohydrates, 0.6 protein, 1% iron

1 cup-Apple slices- 57 calories, 15g carbohydrates, 0.3 protein, 0% iron

Dinner=796 calories

1 slice-Pizza-285 calories, 36g carbohydrates, 12g protein, 15% iron

1 cup-Mashed potatoes- 214 calories, 35g carbohydrates, 4g protein, 4% iron

1 cup-Chocolate Milk- 191 calories, 30g carbohydrates, 7g protein, 3% iron

1 oz-Popcorn- 106 calories, 21g carbohydrates, 3.1 protein, 4% iron

Day 2

Breakfast=568 calories

1-Waffles-218 calories, 25g carbohydrates, 6g protein, 9% iron

1 slice-Bacon-44 calories, 0.1 carbohydrates, 2.9g protein, 0% iron

1 large-Scrambled eggs-91 calories, 1g carbohydrates, 6g protein, 4% iron

2 slices- Toast-215 calories, 35g carbohydrates, 4.g protein, 25% iron

Lunch=293 calories

1 wing-Chicken-43 calories, 0g carbohydrates, 6g protein, 1% iron

1 cup cut-Mango-99 calories, 25g carbohydrates, 1.4g protein, 1% iron

1 medium-Banana-105 calories, 27g carbohydrates, 1.3g protein, 1% iron

1 cup diced- Watermelon-46 calories, 11g carbohydrates, 0.9g protein, 2% iron

Dinner=678 calories

1- Ham and Cheese Hot pocket-290 calories, 33g carbohydrates, 13g protein, 15% iron

1 bag-Funyuns chips-130 calories, 16g carbohydrates, 2g protein, 4% iron

1 serving-Ranch dressing-145 calories, 2g carbohydrates, 0.3g protein, 1% iron


1 slice-Cheddar cheese-113 calories, 0.4g carbohydrates, 7g protein, 1% iron

Day 3

Breakfast=587 calories

1 cup-Coffee-1 calories, 0g carbohydrates, 0.3 protein, 0% iron

1 item-Biscuit with eggs,bacon,and cheese-435 calories, 35g carbohydrates, 17g protein, 12% iron

1 cup-Blue berries-85 calories, 21g carbohydrates, 1.1g protein, 2% iron

1 cup-Raspberries-65 calories, 15 carbohydrates, 1.5 protein, 4% iron

Lunch=622

1 item-Plain Hamburger-254 calories, 29g carbohydrates, 13g protein, 14% iron

100 grams-Fries-283 calories, 37g carbohydrates, 3.4g protein, 4% iron

1 cup-Orange-85 calories, 21g carbohydrates, 1.7g protein, 1% iron

1 cup-Water-0 calories, 0g carbohydrates, 0g protein, 0% iron

Dinner=842

100 grams-Nachos-306 calories, 32g carbohydrates, 8g protein, 6% iron

1 chop-Pork-211 calories, og carbohydrates, 24 protein, 4% iron

100 grams-Mac and cheese-165 calories, 20g carbohydrates, 7g protein, 4% iron

1 bag-Lays barbecue-160 calories, 15g carbohydrates, 2g protein, 2% iron

Day 4

Breakfast=567

1 oz-Doughnut with cream-102 calories, 9g carbohydrates, 1.8g protein, 2% iron

1-Bagel-245 calories, 48g carbohydrates, 10g protein, 15% iron

1 tbsp-Cream cheese-49 calories, 0.6g carbohydrates, 0% iron

1-Croissant-171 calories, 19g carbohydrates, 3.4g protein, 4% iron

Lunch=907

1 serving-Grill cheese-730 calories, 66g carbohydrates, 33g protein, 20% iron

1 cup-Grapes-62 calories, 16g carbohydrates, 0.6g protein, 1% iron

1 fruit-Clementine-35 calories, 9g carbohydrates, 0.6 protein, 0% iron

1 cup sliced-Pear-80 calories, 21g carbohydrates, 0.5 protein, 1% iron

Dinner=409

3 oz-Mutton-250 calories, 0g carb7g carbohydrates, 21g protein, 8% iron

1 tbsp-Barbecue Sauce-29 calories, 7g carbohydrates, 0.1g protein, 0% iron

1 serving-Green tea-90 calories, 24g carbohydrates, 0g protein, 0% iron

1-Cookie chocolate chip-40 calories, 5g carbohydrates, 0.5 protein, 1% iron

Day 5

Breakfast=400

1-Muffin-117 calories, 17g carbohydrates, 1.4 protein, 2% iron

1 serving-Fruit smoothie-90 calories, 19g carbohydrates, 3g protein, 2% iron

1 piece-Fruit cake-139 calories, 26g carbohydrates, 1.2g protein, 4% iron

1 cup sliced-Strawberries-54 calories, 13g carbohydrates, 1.1g protein, 3% iron

Lunch=488

1 cup-Rice-206 calories, 45g carbohydrates, 4.3 protein , 1% iron

1 tbsp-Soy sauce-9 calories, 0.8g carbohydrates, 1.3g protein, 1% iron

1 pkg-Goldfish crackers-210 calories, 32g carbohydrates, 3g protein, 1.08% iorn

1 tablespoons-Tartar sauce-63 calories, 4g carbohydrates, 0.3g protein, 0% iron

Dinner=1,146

1-Steak-387 calories, og carbohydrates, 55g protein, 33% iron

1 cup-Gravy-188 calories, 13g carbohydrates, 4.6 protein, 6% iron

1 slice-Garlic bread-206 calories, 25g carbohydrates, 4.9 protein, 9% iron

100 grams-Corn-365 calories, 74g carbohydrates, 9g protein, 15% iron