Stress- It's Bigger Than You Think

What Is Stress?

Stress is a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

Yeah, That's Cool, But How can I Get Help?

Talk to Someone

Talking to someone can make things so much better. It's cliche, but if you are going through something really bad, don't keep it all bottled up inside you. It will affect you more by doing that than going up to someone trusted and telling them about your situation.