Fitness For Life Poster
Khamar Glover
Components of Fitness
Power
Barack Obama has a lot of power than a normal person
Flexibility
It is very difficult to do a back bridge so you will need to be flexible
Reaction Time
You have to have very fast reactions to have a good start once the gun fires
Muscular Endurance
This person has trained him self to go for long periods of time with out stopping and he gains more muscle
Body Composition
This man and woman has very less body fat because of there exercising and eating good
Cardiovascular Endurance
When you swim you need to take a good breath and keep your breathing under control you swim a long period of time
Muscular Strength
This person his gained a lot of muscle for continuing his lifting and will be very ripped
Coordination
This man has to change directions constantly to get around the obstacles
Balance
You have to have lots of Balance you cross a tight rope with out falling off
Speed
This person is running very fast and you can tell by his stance and the wind coming from him