Intro to Mindfulness

6 week class beginning February 24th in Davenport

Learn more about the benefits of living more mindfully

A new 6 week course can teach you to practice mindfulness and how this practice can help you manage stress, which comes in many forms.

We will meet Wednesdays from 5:30-7:30, February 24th-March 30th

We will learn by experiencing mindfulness skills together, sharing our experience and learning how to make life easier.