The Benefits of Physical Activity

For Teenaged Girls

Being a Teenager

Being a teenager, and being a girl, means you are going through a lot of physical changes (height, weight, etc.), as well as finding some independence from your parents, and responsibility for yourself. Exercise and Physical Activity is a way to grow good habits that will keep you nice and healthy even in adulthood

The Benefits

While becoming fit and healthy, there are other benefits and good factors about physical activity and exercise such as


  • Self Esteem
  • Weight Control
  • Less risk of Chronic diseases
  • More Positive Attitude
  • Less stressed and strained
  • You become determined
  • In come cases, better social skills


The 3 Main Benefits

Exercise and Physical Activity should become a part of every girls daily routine

Did you Know?

Walking at a brisk pace burns about as many calories as jogging for the same distance.

The benefit of jogging is that it takes less time to cover the same distance and it benefits the bones; however, it may be too strenuous for some.

This may encourage those who are discouraged by the thought that exercise is hard.