Sleeping refreshes and heals your body


If you have a headache or stomachache then go to sleep. It helps! Same with being grumpy or mad. Sleep will solve most of you problems believe me! Go and try it sometime! You will be surprised. If you don't get enough sleep then it will make your body not function as well as it is supposed to. That may lead to bad events. When you sleep, your body refreshes. All of your muscles relax and heal. Also, your brain prepares itself for the next day.

Facts About Sleep

-Not getting enough sleep may lead to a car crash or a worse incident

-Humans sleep a third of their life (Thats about 25 years)

-Teens need about 8.5 hours of sleep to stay healthy

-Sleeping less than 7 hours a night makes it 3 times more likely to catch a cold

-A 10 to 20-minute nap is enough to refresh your mind if you’re feeling tired