Dietary Guidelines
1. what do dietary guidelines do for Americans?
- a health risk is like when you eat to much grease it can cause something
- a planned eating habbit
- whole grain foods, vegetables, fruits, low fats
- a food that provides high nutrients
- its something that increases your chances of developing a health problem
- diabetes, heart disease, high blood pressure, some cancers, arthritis
- no energy, still have health problems
- working out, eating healthy
- controlling your weight, strengthens your lungs, increases endurance, and flexibility
- about 60 minutes a day
- jog, or use stairs instead of elevator
- they provide most of your calories, they are nutrient rich, and cholesterol free
- protect against heart disease, cancer, and other health problems
- drink fruit or vegetable juice, drink smoothies for snacks, add low-fat cheese to your sandwiches
6. how to limit fats and cholesterol
- saturated fats, and trans fats
- diabetes, and heart disease
- keep saturated fats to less than 10 percent of your diet, get most of your fat from fish, choose fewer solid fats
- fruit and milk
- candy and soda
- they promote tooth decay
- it controls body fluids
- blood pressure, heart attack, and strokes
- it helps counteract sodium's effects
- it can effect or impair your judgement, liver disease, and self harm
it helps keep track of what you eat, it can help you live longer, and overall its a nice thing to have