Red Phoenix Pilates

Work every muscle, gain core strength, breathe, have fun!

Currently 2 classes at York College - Wednesday's with additional dates to follow

I am a comprehensively trained Pilates instructor, trained by renowned Master Trainer Alan Herdman in London.


I constantly strive to develop my own skills to help me meet the needs of my clients in a fun and creative way.


Class venue and times confirmed below. Please contact me to reserve your space and discuss.

Stay YOUR best with Pilates:

Joseph Hubertus Pilates created this extrordinary conditioning system called Controlology, now known as Pilates nearly a century ago! and today it is perhaps more relevant than ever. Just some thoughts, when you practice Pilates, you are in great company!


The best Rugby and Football players play and run from their core; ask the Newzealand All Blacks or David Beckham! The best golfers can attribute their swing to a core that can rotate but stay strong - ask Tiger Woods!


The best athletes perform from their core - ask Kelly Holmes and our Olympic team!


The best cyclists use the power in their core! - ask Mark Cavendish! and all can train harder, without injury.

As Joseph Pilates himself said:

“In 10 sessions, you will feel the difference. In 20, you will see the difference. And in 30, you’ll be on your way to having a whole new body.” – Joseph Pilates

Of course regular practice is key! However the celebrity quote I just could not over-look:

“Now [after doing Pilates], I have muscles of steel and could easily deal with giving birth.” – Hugh Grant

Detail:

1st "introductory" class £4.00. Thereafter payment is taken every 6 weeks.

Contact Liz for any additional information