Stress

A feeling that is created when we react to certain events

Difference between good and bad stress

The fight or flight stress is considered the good stress as it is designs to protect us from tough situation. Some stress is more long-term such as preparing for a test.

Response to the body

Anger

madness

lonely

sadness

upper breathing

heart rate

blood pressure

Stress Relievers

get enough sleep

get active

have fun

coloring

exercise

Unhealthy stress relievers

If you yell at your friends there is a chance you might lose them.