Stuff

Mikayla Prince and Giovanni Alexi

Protein

Protein:

Protein is an essential part of the human diet. It can be found in turkey breast, fish, and cheese. The results of not having enough protein include hair thinning, and muscle weakness and fatigue. it helps your muscle system.





Fat

Fat:


Consume avocados, olives, nuts, and butter.

Eat too much and you'll be overweight and at risk of heart disease.

Yo skin gon' look real good, that's fo true.


Folic Acid

Folic Acid:


Spinach, and other leafy greens,

if you dont get enough w\then you will have folic acid deficiency anemia and your body wont be able to make new or enough blood cells.

Folic acid is an essential part of a pregnant woman's diet.