Dietary Guidlines
How to have an healthy life
What does the Dietary Guidelines do for Americans ?
- Dietary guidelines help us live longer and keep up with our nutrition
- These guidelines are based off of scientific based advice to how to eat and drink with a healthy intent
- A diet is a basic nutrition eating plan
Nutrients and Calories
The four factors you need in your calories are
- Potassium
- Calcium
- Magnesium
- And finally Vitamin E
Maintaining your health
Risk factor is when you can make your chances of having a health problem increase.
Too much fat can bring you to having diseases such as:
- Heart Disease
- High Blood Pressure
Being physically active
Being physically active can help you do the very things you wanna do and love. For example,
Controlling your weight can enable you to do things without struggling to do so
Increasing your strength and flexibility can help you with everyday rountines you have