Dietary Guidlines

How to have an healthy life

What does the Dietary Guidelines do for Americans ?

  • Dietary guidelines help us live longer and keep up with our nutrition
  • These guidelines are based off of scientific based advice to how to eat and drink with a healthy intent
  • A diet is a basic nutrition eating plan

Nutrients and Calories

The four factors you need in your calories are


  • Potassium
  • Calcium
  • Magnesium
  • And finally Vitamin E
Nutrient-Dense Foods- Are foods that have a high value of vitamins and minerals.

Maintaining your health

Risk factor is when you can make your chances of having a health problem increase.


Too much fat can bring you to having diseases such as:

  • Heart Disease
  • High Blood Pressure
These health risks can make your life hard and plus trying to healthy will only make more difficult.One other health risk is being underweight.It also has its cons to causing Arthritis ,Diabetes, and other types of cancer that can kill you. *And should probably gain a little weight*

Being physically active

Being physically active can help you do the very things you wanna do and love. For example,

Controlling your weight can enable you to do things without struggling to do so

Increasing your strength and flexibility can help you with everyday rountines you have