Workshop Series
From Annelies & Conduit for Change, LLC
SALT CAVE :: WELLNESS WORKSHOP Sept12-Oct10th
Tuesday nights
7PM-8PM
$445 (early bird rate/$465 after SEPT 1st)
Go from chaos to calm in an hour, over 5 weeks during this enlightening and grounding experience that meets in the famous Skinsense salt-cave. An hour in the salt-cave will deeply de-stress, rejuvenate and foster healing from the inside out. It's an other-worldly experience not to be missed. Here's a few benefits...
- Learn to Reduce Stress
- Learn to Reduce Anxiety & Improve Sleep
- Learn Mindfulness & Meditation Techniques
- Create a Wellness Practice that Works for YOU
Create Peace, Joy & Happiness
Learn to Embrace Change & Improve Creativity
Life is hectic, almost too busy and often stressful. Overwhelm robs us of our ability to focus, be present, see what's good or what's possible. Then we miss valuable opportunities, make messes and make mistakes. Take back your sense of peace and take charge of your life in this freeing 5-steps-to-wellness workshop. There's only room for 8 people so sign up NOW!
REGISTER NOW by phone, call Skinsense 919-870-0700
6801 Falls of Neuse Rd., Suite 130, Raleigh, NC 27612
Value of SALT
Salt immersions have been popular in cultures around the globe for centuries, especially where there are natural caves. Salt therapy, also known as halotherapy or speleotherapy, is a drug-free, non-invasive treatment that alleviates the health problems associated with asthma, allergies, sinusitis, bronchitis, and a host of other respiratory illnesses including sleep anea just by breathing in the naturally bacteria-eliminating salty air.
Similar to when you breathe in salty ocean air, the molecules in a salt therapy room, enter the moist airways of your lungs, break down, and release negative ions. As you relax in a comfortable, climate-controlled room surrounded by mineral salt, salt micro-particles passively enter your lungs to initiate the healing process. The negative ions stimulate the linings of your airways, clearing mucous, while boosting your immune response to pathogens. When the negative ions reach your bloodstream, they are said to produce biochemical reactions that boost serotonin levels as well as help to...
- Reduce stress, depression and anxiety
- Reduce headache, asthma and allergy symptoms
- Improve mental and visual acuity
- Increase energy and vitality
- Boost immune system
- Restore sense of peace
- Improve sleep
WORKSHOP AGENDA
7:00 – 7:45 Check-in, Workshop discussion & lesson
7:45 – 8:00 Guided meditation & Salt-rest, Close
WEEK 1 The Practice of Wellness: Goals, stuck-points, practices & intent
What is Wellness? What can you do to go from chaos to calm when stress gets the better of us? We'll talk mindset and mind-frame and learn easy mindfulness & meditation tips.
WEEK 2 The Purpose of Wellness
Why is changing anything important? We'll talk values, radical presence and explore your life through a fun life-wheel assessment.
WEEK 3 The Philosophy
How might nature help you shift your perspective and inspire change? You'll learn practical practices, tips, tools to engage wellness at all times such as mindful breath and body awareness.
WEEK 4 The Experience
What are you experiencing in and around you? You'll begin to see how engaging wellness in all areas of your life improves all areas of your life. Learn to observe your inner and outer nature.
WEEK 5 The Reflection
Let's look back to leap forward. How will you take these lessons into your own practice? You'll walk away whole, peaceful and free, hold ownership of your wellness practice.
REGISTER NOW by phone, call Skinsense 919-870-0700
6801 Falls of Neuse Rd., Suite 130, Raleigh, NC 27612
Why Embrace CHANGE?
Radical presence is about facilitating mindfulness regardless of what chaos surrounds us. Change is life. It's all around us from unexpected trigger events like death, divorce and economic shifts to intentional change like retirement, starting a new career or making mindful choices that fosters something new. Whether change is trigger or intentional, it can really rock our boats. Radical presence is about learning how to sit with change and all the feelings that come it, to embrace it. The radical part is permitting yourself to be the calm eye in the storm. That's the golden nugget to creating a sense of wellbeing.
About half my clients are sprinkled throughout the globe, many of them leaders in their own right, so if that's you- don't let distance from me and this workshop limit you from finding or creating your own sacred resting place. Do a little digging and find out if there's a saltcave near you or even a real cave! Ocean air or a walk in nature (even a city park!) can also bring about well-being and presence.
Keep in mind that... ANY physical act or liminal space you can immerse yourself in to... quite your mind, still your body and soothe your body's defense system (fight or flight that's triggered by real or imaginal stress)... will help you de-stress, cope with grief, help you re-calibrate perspective and improve focus to foster changes that matter. Create calm and join us on a crusade to lead change from the inside out.
WHO'S LEADING
Contact Annelies
Email: annelies@conduitforchange.com
Website: www.conduitforchange.com
Phone: 919-345-8396
LEARN TO LIVE & LEAD MINDFULLY
ARE YOU FACING PERSONAL OR PROFESSIONAL TRANSITION? If so, I invite you to explore these benefits of coaching and consulting with me. I work with individuals, groups & teams.
- reduce stress & manage change
- cultivate wellness, good health & positive mindset
- learn coping and resiliency skills, learn to let go
- thwart procrastination
- accomplish goals, create results
- learn to cope with change, loss, grief, compassion fatigue
- learn to better connect to yourself, others & the world around you
- foster ease, creativity and vision, learn how to be in ‘flow’
- gain clarity, focus & direction
- cultivate healthy & productive communication, reduce conflict
- bridge communication & cultural gaps
- deepen empathy, awareness & mindfulness
- build critical thinking & problem-solving skills
- transform stuck & leverage what’s working
- deepen sense of peace, purpose, prosperity & legacy