Color of Foods

Chris Bodin

Orange/Red

They help keep your heart healthy,they protect against some cancers, a healthy immune system, good vision, and healthy skin.


Examples:

Carrots

Oranges

Cherries

Apples

Mangos


Green

They give you healthy bones, teeth, and eyes.


Examples:

Peas

Lettuce

Pickles

Green Apples

Cabbage

Blue, Purple, and Crim

They help your memory and give you healthy aging.


Examples:

Eggplant

Blueberries

Grapes

Purple cabbage

Plums

Brown and Tan

Help with circulatory system and healthy heart.


Examples:

Potatoes

Navy beans

Pecans

Walnuts

Cocoa

White

They help you with teeth and bones


Examples:

Garlic

Cauliflower

Potatoes

Coconut

Rice

Yellow

They give you healthy eyes, healthy heart, and a healthy immune system.


Examples:

Mango

Pineapples

Squash

Corn

Lemon