Color of Foods
Chris Bodin
Orange/Red
They help keep your heart healthy,they protect against some cancers, a healthy immune system, good vision, and healthy skin.
Examples:
Carrots
Oranges
Cherries
Apples
Mangos
Green
They give you healthy bones, teeth, and eyes.
Examples:
Peas
Lettuce
Pickles
Green Apples
Cabbage
Blue, Purple, and Crim
They help your memory and give you healthy aging.
Examples:
Eggplant
Blueberries
Grapes
Purple cabbage
Plums
Brown and Tan
Help with circulatory system and healthy heart.
Examples:
Potatoes
Navy beans
Pecans
Walnuts
Cocoa
White
They help you with teeth and bones
Examples:
Garlic
Cauliflower
Potatoes
Coconut
Rice
Yellow
They give you healthy eyes, healthy heart, and a healthy immune system.
Examples:
Mango
Pineapples
Squash
Corn
Lemon