Grains

Brendan Brown Hr-3

TWO SUB GROUPS

1.Whole Grains-It is a cereal grain that has the germ, endosperm, and bran.


2.Refined Grains-It is a modified grain used in things like flours that have ben modified.

NUTRIENTS

Dietary Fiber-Helps control blood sugar levels.


B Vitamins-Helps our body's running well.


Iron-Helps produce red blood cells.

4 HELTH BENIFETS OF GRAINS

1.Reduces the risk of heart disease.


2.It also reduces constipation.


3.It also helps with weight management.



4.If you eat grain fortified with folate before and during pregnancy it helps prevent neural tube defects during fetal development.

EXAMPLES OF AN OUNCE OF GRAIN

1-One slice of bread

2-One small muffin

3-One cup of ready to eat cereal flakes

FOOD LABLE

The first way is the collieries.

The second way is sugars.

The third is fats.

The forth is sodium.

The fifth is fiber.

FOOD LABEL

1.Look at serving size.


2.Avoid Enemy Fats