Brendan Brown Hr-3
TWO SUB GROUPS
2.Refined Grains-It is a modified grain used in things like flours that have ben modified.
B Vitamins-Helps our body's running well.
Iron-Helps produce red blood cells.
4 HELTH BENIFETS OF GRAINS
2.It also reduces constipation.
3.It also helps with weight management.
4.If you eat grain fortified with folate before and during pregnancy it helps prevent neural tube defects during fetal development.
EXAMPLES OF AN OUNCE OF GRAIN
2-One small muffin
3-One cup of ready to eat cereal flakes
The second way is sugars.
The third is fats.
The forth is sodium.
The fifth is fiber.
2.Avoid Enemy Fats