How to Deal With Type 2 Diabetes
Your New Helpful Guide.
Why Do You Have Diabetes?
What is your life going to be like now?
Your Dietary Plan
Most of the time a person will have type 2 diabetes because they are overweight. So it is smart to go on a diet with low sugar and low fat to help with losing weight and to help with diabetes.
Overall you should eat foods with low sugar but here are some recommended quantities of food you should eat of each food type per day:
2.5-3 cups of Vegetables
1.5-2 cups of Fruit
3-4 ounces of Grains
5-6.5 ounces of Protein
3 cups of Dairy
No more than 7 teaspoons of Oils/Fats
People You Can Talk To About Your Diabetes
A Nutritionist is a very important person to talk to because if you are ever questioning your diet and the foods that are recommended you should talk to them and they can help you anyway they can over it.
A Psychiatrist is another good person to talk to if you are having emotional problems over diabetes. It is common for you to have emotional problems from diabetes because it changes your life and for some people its hard to adjust to it.