Stress and Anxiety

By. Coti Igl

Types Of Stress And What Is Anxiety

Stress: The reaction of the body and mind to everyday challenges and demands.

Anxiety: Now there is another big health problem this is called Anxiety. This condition is when you might be worried about something that hasn't even happened yet or you do not feel necessary to be around one and another.



Five Types of Stressors:


  1. Life situation stress, An example of life situation stress is like a death of a close friend or even a pet. Or it could be as simple as your mother and father fighting with each other.
  2. Personal behavior stress Personal behavior stress is more like negative thoughts towards your body or substances that will harm your body.
  3. Biological stress Biological stress this where a human being has disabilities or injuries towards there body. Now there is another big health problem this is called Anxiety. This condition is when you might be worried about something that hasn't even happened yet or you do not feel necessary to be around one and another.
  4. Environmental stress This is more when there is poverty or when we are hurting the earth by polluting or even when a truck drives by and smoke comes out of the pipe it all has to do with Environmental stress.
  5. Cognitive or thinking stress This is how something effects not just you bur everyone around you.

Stress Response

There are three types of stress response.

Alarm: This is when your body goes into full alert to everything.

Resistance: This is when your body can get into a higher stage of stress where you will not know how to control it. You will either fight or take flight in your stress.

Fatigue: This is the 3 stage of stress this is when your gonna become very tired and your body will soon crash.

Stress Management

Stress Management. It is possible for you to manage your stress if you change the way you look at the stressor. Or if you find new ways to deal with your stress. For an example you could take a shower,go on a walk, watch tv and go built something.

Symptoms Of Anxiety

How to Cope With Anxiety: Alot of people with anxiety turn to drugs or alcohol but that is the worst decision that will just make it alot harder for you. The rite way to do that is get help from family or friends and see a professional doctor where they will help you get the treatment you may need.

Ways Of Dealing With Resiliency

People will hurt themselves if they are going threw resiliency. It mainly will come from things like a brake up or parents divorcee you should go to a recovery home to help get threw resiliency.

Impacts For Resiliency

Long Term

Short term

Susses

Negative Circumstances