April News from your Coach

fitcoachgillis@gmail.com

Happy Spring from your Coach!

The trees and flowers are starting to blossom, the snow is hopefully behind us now, and summer will be here before we know it. It’s the perfect time to commit anew to your health and fitness, and I’m here to help!


Here's all the news for April!

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UPCOMING CHALLENGE GROUPS!

Want the extra support of a like-minded group of people while you're working towards your health and fitness goals? Consider joining one of my upcoming challenge groups! Here's what's in store for the next month:


EAT FOR HEALTH NUTRITION CHALLENGE - MONDAY, APRIL 18

Join me in this challenge to kick start healthy eating habits! Starting April 18, we will challenge ourselves to FUEL our bodies with nutrition for 7 days. You will be provided with a meal plan and recipes as well as a grocery list to prep you for success. We will also substitute one meal per day with Shakeology, a one-of-a-kind nutrient-dense superfood shake that will help curb your cravings for sweets and processed foods, and lead you to more nutritious and energy-sustaining food choices throughout each day.


STRIDE INTO SUMMER PIYO/RUNNING HYBRID CHALLENGE - MONDAY, MAY 2

Are you thinking about training for a race or getting outside more in the Spring weather to log some miles? PiYo is a great program that lengthens and strengthens the body with pilates and yoga-inspired workouts. Many runners use it to help with flexibility, build strength, reduce the chances of training injuries, and improving running times. This challenge will be a hybrid program that includes a combination of running/walking along with workouts from PiYo. No prior running experience is required! This challenge is perfect for ALL levels of fitness. We've designed this hybrid workout schedule to get you in shape to run or walk your fastest 5k by the end of our 5 week challenge. We will also be following the PiYo meal plan, to get maximum results!


If you are interested in either or both of these challenges, please email me at fitcoachgillis@gmail.com to sign up!

LIMITED TIME DISCOUNT ON FOCUS T25!

The program that started it all for me is now on sale for a limited time! T25 is an amazing 10 week program with a great mix of cardio and strength moves, and just 25 minute workouts! The trainer Shaun T is the best of the best, and there’s so much variety, you will never be bored with this workout.


Challenge Packs will be available for just $160! This includes a 30-day supply of Shakeology, so you’re saving more than $90 off the regular price! I've never seen T25 priced this low since I started doing it 2 years ago! All challenge packs also come with 30 days free club membership, which gives you access to Beachbody OnDemand for streaming hundreds of workouts.


Base kits and Deluxe kits will also be half off. Base kits will be reduced to $59.85, Deluxe Kits will be reduced to $119.70.


Sale prices will be available by end of day today.

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HAMMER & CHISEL CHALLENGE PACKS ON SALE THIS MONTH!

Save this month on The Master’s Hammer & Chisel! Building a strong, sculpted body doesn't require hours spent working out—just an expert approach. And with The Master's Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.


Choose your challenge pack special – either get a 30-day supply of Shakeology OR a 30-day supply of Energize (pre-workout formula) AND Recover (post-workout formula) from the Beachbody Performance line of supplements. Both options also come with 30 days free of Club Membership and access to Beachbody OnDemand.


Check out our teammate, Chris, below. He got amazing results from Hammer & Chisel!

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CLUB CHALLENGE PACK PROMOTION!

Take advantage of hundreds of amazing Beachbody workouts streamed OnDemand with these great Club Membership Challenge Packs! Each option will give you 3 months of Club Membership, which provides access to Beachbody OnDemand as well as a 10% discount off anything from TeamBeachbody.com.


OnDemand has gotten so much better! You can still sample workouts from any Beachbody program. You can still have access to the FULL programs for a number of popular programs like P90X, P90X3, Insanity, and Brazil Butt Lift. You still get full streaming access for any program you’ve purchased. But NOW, you also can unlock full programs like T25, Cize and Body Beast for half off. Also now you can access a different ‘workout du jour’ each day, plus fresh new niche workouts not available anywhere else. Some of the niche workouts that are available include an Active Maternity program from Autumn Calabrese, new workouts from Jericho McMatthews- Half & Half (half cardio, half yoga) - and Joel Freeman -8x8 (A 25 minute total body strength workout), and more!


There’s also a free iPhone app available for members which gives you these awesome features:

· Download up to 7 workouts with Offline Mode and access them anytime regardless of internet and cellular connection

· Jump back into recently watched programs with one simple click

· Enhanced AirPlay + Chromecast capability

· Access all of the workouts and supplemental materials like nutrition guides right in the palm of your hand


During the month of April, you’ll also get the Portion Fix with your Club Challenge Pack! Portion Fix simplifies portion control to help you fine tune your nutrition without counting calories or feeling deprived. The system includes seven specially designed food containers. Each one corresponds to an essential food group and is precisely measured to deliver just the right amount of nutrition, ensuring the body gets exactly what it needs in the right amounts. Plus, it includes an easy-to-follow eating plan with delicious foods and recipes that put weight loss goals on the fast track! It's designed to be compatible with any Beachbody fitness program, for both men and women.

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ULTIMATE RESET SALE - 10% OFF STARTING APRIL 18TH!

Why Reset? Our environment has become more and more toxic. Our bodies absorb pollution and harmful chemicals all our lives, along with the air we breathe, the food we eat, and the water we drink. These toxins can get stored in our bodies, clogging our cells and slowing down their natural functions. It's not enough just to work out and eat right. Along with getting in shape on the outside, we have to start getting healthy on the inside.


The Beachbody Ultimate Reset is a complete, three-phase, 21-day program. It will gently restore your body to its original factory settings, to help you:

• Have more energy and greater focus

• Experience better digestion and a more positive mood

• Enable your body to function more efficiently

• Lose weight

• Improve your overall health


You eat three meals a day. You will not starve. This is a gentle program that will not having you running to the bathroom! It's not a crash diet. It's an integrated, whole-body reset solution—a step-by-step program that lets you have real food, provides specially formulated supplements, and teaches you conscious living techniques that work to detoxify and restore your body.


**I'm planning to do the Ultimate Reset later this summer, probably starting August 15 and ending around Labor Day. I would love to get a group to do this with me! I'll be buying it on sale and hanging onto it until August. If you have any interest in joining me, it's a great time to buy it!

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NEW WORKOUTS - CIZE: THE NEXT LEVEL!

Cize: THE NEXT LEVEL is a new series of dance routines from Shaun T, exclusively available on Beachbody On Demand. In each routine, Shaun uses his signature step-by-step breakdown style to help anyone master the complex, fast choreography. Cize: The Next Level will have everyone sweating as they move to new, incredible music.


If you own the original CIZE program and have club membership, you will automatically get free access to Cize: The Next Level in your Purchased Programs library.

NEW WORKOUTS - CARNIVALE!

Spend 30 minutes with supermodel Super Trainer Leandro (from Brazil Butt Lift) in this super fun, super sweaty, non–stop, no rest, freestyle cardio dance and sculpting party that feels like you are live in one of his classes in NYC. His circuit style workouts maximize every move and every minute so you work your entire body in 30 minutes and get bikini ready in only 30 days! This is the first new workout series from Leandro in 8 years. This workout is available exclusively in the Member Library of BeachbodyOnDemand.com.

RECOVER POST-WORKOUT DRINK – NEW FLAVOR COMING SOON!

In May 2016, you'll be able to enjoy all the muscle recovery benefits of Beachbody Performance Recover – in a new, delicious Orange flavor.


Here are some fun facts about Beachbody Recover:

· Includes 20g of protein, now known as the “magic number” you need for optimal muscle repair and adaptation.

· Clinically–proven phytonutrients , (such as pomegranate or tart cherry) help reduce muscle soreness and speed strength recovery.

· Smaller amounts of carbohydrates (10g), are better, plus science shows you can also rely on your post–workout diet for glycogen recovery.

· Half the calories, make it especially good for weight–conscious customers.

· NSF Certified for Sport, assures it contains no substances banned by athletic organizations.

COMING THIS SUMMER: COUNTRY HEAT!

Get ready to fire up your metabolism, burn calories, and melt away unwanted pounds while you have fun dancing to the hottest country music around with Autumn Calabrese from the 21 Day Fix. Each Country Heat workout is 30 minutes of exhilarating, low–impact movement to melt off the weight and reshape your body–toning and tightening your shoulders, arms, legs, and booty. Autumn makes it easy to start getting fit with simple moves that will have you right in step from day one. Plus, Country Heat comes with Autumn's famous portion control containers and easy–to–follow nutrition plan to maximize your results. Turn it up to burn it off!


Be the first to know when Country Heat is available by entering your email here…and you will also be entered for a chance to win a FREE Country Heat base kit!
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SALE ON APPAREL!

Up to 75% off + FREE shipping on activewear

BECOME A COACH ON MY TEAM!

Ask me how you can sign up to be a coach on my team even if you only want to take advantage of the 25% discounts. The support and camaraderie are exactly what keeps me accountable every single day. Plus, the extra cash is always a plus...in fact, it's now my full time business. I work when I want to, from anywhere, and absolutely love helping people change their lives for the better. Best career decision I have ever made!

That’s it for this month! If you’d like a little extra accountability, please join my free accountability group on Facebook at https://www.facebook.com/groups/344542222400720/


And for daily tips and inspiration be sure to ‘like’ my Facebook page at www.facebook.com/fitcoachgillis.


Thank you for being a valued customer and please email me at fitcoachgillis@gmail.com if you have any questions at all! Don't forget---I am always here to answer your questions and concerns or just to cheer you on!


Keep pressing play and never give up!

Your coach,

Heather

TEAM FITQUEST AND FIT COACH GILLIS

Creating an inspiring community for those on a quest towards better health, with a focus on eating whole foods, finding exercise that makes us happy and gets us results, and sharing each others' victories and challenges. It's not about perfection, it's about making progress every day!