Exercise Is The Way
By ; Alyssa Bazan & Elizabeth Rieber
Reason 2 - Balancing yourself
Another reason why you should exercise is because you need to stay balanced with what you eat. Eating healthy and exercising more is good for your health. Not having good health can cause death.
Cardio gets rid of fat easily by doing push ups and crunches.
Yoga helps relieve stress and lets you feel free.
Running increases your stamina. & Keeps your muscles from cramping up.