Exercise Is The Way

By ; Alyssa Bazan & Elizabeth Rieber

Reason 1 - Exercing Is What You Need

Exercise can help prevent excess weight gain or help maintain weight loss. When you try to do physical activities , you burn calories. The more exercise you perform the more weight you lose.

Reason 2 - Balancing yourself

Another reason why you should exercise is because you need to stay balanced with what you eat. Eating healthy and exercising more is good for your health. Not having good health can cause death.

STAY FIT

BE HEALTHY

Reason 3 - Being Relaxed

When exercising you can be very relaxed it helps relieve your body from stress . It can help take stuff off your mind and its good for you.