We sure hope that everyone got to spend some time with family and friends over our Winter Break. We know that our coaches appreciated the time to travel home, many who have not been home in months!
Lessons covered in week three and four:
Tots/Tykes &Tykes
- Learning new gymnastics shapes of straddle, straddle hangs and bear crawl on bars, tight body work continued, log and egg rolls on wedges, introduction of forward rolls, straddle jumps on tramp
Kinder
-review of straddle shape, straddle hangs and swings on bars, tight body and arm circles for vault, forward rolls on wedges, all jumps on tramps
Novice (girls and boys)
-backward rolls and handstands, coupe and releve dance positions, flex arm and candlestick hangs on bars, pullovers with spot on bars, tramp jumps
Intermediate 1
-Backbends and bridge kick overs from a panel mat, , cartwheels on beam and round off dismounts off beam, forward rolls over vault, jumps and review of rolls on floor, etc.
Intermediate 2
-back walkovers on floor, cartwheels on beam and front handspring dismounts on beam, casts and spotted long hang pullovers on bars, front and back handsprings on tramp, etc.
Tramp & Tumble
-handstand and handstand forward rolls, dive rolls and crash dive, forward and backward rolls, etc.
