Camas Ridge Counseling Corner
January 25-29, 2021
Choosing Kindness
Choosing Kindness is important for how we view and treat ourselves and influence how others feel about us. Treating others with kindness can help improve others' mood and help their day flow smoother. Treating ourselves with kindness and self-compassion is also vitally important: it allows for a positive outlook, provides forgiveness for making mistakes and supports growth, and protects agains low self-esteem, shame, and negative self-talk.
We continually focus on kindness and are taking a more specific look at kindness this winter. You can join us in this focus and celebration of kindness in your home and community
Parent Groups & Events
New support groups and information sessions are available in our schools and community for parents and students. More information about some of the activities are available in our Parent Groups and Events flyer.
Noteworthy Events to look for:
- Question, Persuade, Refer (QPR) Suicide Prevention
- K-5 Mindfulness for students
- Mindfulness Tools for Parents
- UO Child and Family Center Parent group
Resources from Timely Topic Tuesday Parent Nights
Additional 4j and Community Resources
Contact & Scheduling Information
Office hours (by appointment or drop-in):
- Mondays 1:30-2:30
- Monday evenings 5:00-6:00 (by appointment)
- Fridays 1:30-2:30
Visit my Virtual Camas Counseling Office
Email: hock_j@4j.lane.edu
Website: https://sites.google.com/4j.lane.edu/camas-ridge-counseling-program/home
Location: Camas Ridge Community School, 1150 E 29th Ave, Eugene, OR 97403, USA
Phone: (541)760-6199
Prior Newsletters:
- January 18-22, 2021
- January 11-15, 2021
- January 5-8, 2021
- December 14-18
- December 7-11~Holiday Traditions
- Nov. 30-Dec. 4~Mindfulness App
- Nov. 23-Nov. 25~Being With
- November 16-20, 2020~Grief
- November 9-13, 2020
- November 2-6, 2020
- October 28, 2020
- October 22, 2020
- October 15, 2020
- Fall 2020 (return to school)
- Summer 2020 (summer resources & anti-racism)
- May 2020 (collaborative problem solving)
- April 2020 (brain breaks & calm corners)