nutrition data

data

nutrition data

my BMI is 29.4


Estimated Energy Requirement:

2601.0 kcal( 10890 kJ)

nutrition plan

i will eat more fruit and veg. i will eat less grain, drink more water.

fruits- apples, oranges, bananas,

veg- tomatoes, potatoes, corn, green beans. ect

super tracker data

Friday.....

grain- 19% 1oz

fruit- 71% 1 1/2 cups

protein- 55% 3oz


Saturday.....

grain- 34% 2oz

veg- 33% 3/4 cups

cheese- 12% 1/4 cups

protein- 52% 4oz


Sunday....

grain- 132% 8oz

veg- 24% 1/2 cups

cheese- 55% 1 3/4 cups

protein- 52% 3oz