Ashtanga with Day Christensen

Led Ashtanga, Mysore, Technique & Discussion

A Weekend with Authorized Level II Ashtanga teacher Day Christensen

We are excited to invite Day Christensen to AYM this spring. There is so much to say about her and you can click on her website which has some awesome and inspiring photos. Click on Day's bio to learn more about her.

Day has a YouTube channel with many videos that may be of interest. Choose from Surya Namaskara to Third Series.

Facebook Page Link Here

April 1-3, 2016

Friday, April 1st, 6:30pm to Sunday, April 3rd, 4pm

Ashtanga Yoga Montclair, 127 Valley Road, Montclair, NJ. This workshop is being held at AYM Yoga Shala.

We will have 5 sessions over the weekend and we hope you will join us for as many as your schedule permits. Coming together in a workshop setting enables us to delve deeper into our practices, to ask questions and gain more insight into something we are doing every day. Besides it is a lot of fun to be with fellow practitioners in a workshop setting. Go to our workshops on the MindBody Scheduler.

RSVPs are enabled for this event.

Morning Practice Sessions with Day Christensen

  • Saturday, April 2nd: Guided Full Primary 9 am to 11 am A guided primary class is conducted following specific vinyasa counts and the names of each posture called in sanskrit. Following the rhythm of the vinyasa counts is meant to develop physical strength and mobility, mental clarity, emotional calm, and spiritual awakening. All Levels.
  • Sunday, April 3rd: Mysore session 9 am to 11 am Mysore style is the traditional method taught by Sri K Pattabhi Jois named after the small city where Guruji lived for much of his life. In this style, the method of Ashtanga yoga is transmitted from the teacher directly to the individual student through physical adjustments and minimal verbal cueing. Gradually the student is able to commit to memory series of postures and breaths that comprise the series. Some familiarity with the primary series is suggested.

Session Fee $40 per session ($30 Friday night) by March 1st, 2016. Rate after March 1st is $50 ($40 Friday night) per session. Plan ahead and register early by going to our MindBody scheduler here.

Ashtanga Yoga Montclair

Traditional teachings from ancient lineages. At Ashtanga Yoga Montclair, you will enjoy a space where you can establish a practice for life with experienced teachers, dedicated practitioners and daily yoga programs as well as special workshops scheduled throughout the year.