Beginner 101: An Intro to Yoga

with Blue Bamboo Yoga

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Beginner 101: An Intro to Yoga

Beginner Yoga is great for anyone who is curious about yoga or those looking to get back to the basics of their practice.

Beginner Yoga covers the fundamentals of common yoga poses and each class builds on the last one creating a full spectrum practice by the end of the series. We go over basic traditions of yoga, breath work, and common misalignment issues.

What you can take away from this series is a sense of confidence in going to an all levels class at any studio, a better mind-body connection, and ease in movement.

6 Week Series Beginning Wednesday May 1st, 2013

When: Wednesdays from 7:30-8:45pm

Where: 6081 Hazledean Rd. Stittsville

Investment: $60

To Register check our website for full details.

Ellie McMillan, RYT

I am a yoga teacher that is curious about life.

I enjoy teaching about the mechanics of the body and how it relates to the way we live. I am enthusiastic about yoga and hope that it will rub off on you.