Choose My Plate
Marina M.
Preschoolers
Encourage your preschooler to play actively several times every day. Preschoolers' activity may happen in short bursts of time and not be all at once.
Kids
Fit kids are physically active and play for at least 1 hour every day. Look for ways to make physical activity a part of your day.
Do activities that build your muscles, get your heart pumping, and make you feel good about yourself.
College Students
Students on campuses around the country have an opportunity to champion healthy eating and lead the way in improving the health of young adults at their school.
Moms To Be
When you are pregnant or breastfeeding, you have special nutritional needs. This site is designed just for you. It has advice you need to help you and your baby stay healthy.