Panther Swim & Dive

Your Weekly Update from Coach Lena

Week 34

  • PESH Swim Team Equipment Check-in
  • Summer Training Opportunities
  • This Week's Practice Schedule
  • Updated Attendance Policy
  • Sports Physicals - 2015/2016 JUNIORS

PESH Swim Team Equipment Check-in

All Swim Team Equipment that was checked out to you at the beginning of the season is due back on MONDAY MAY 11th! Equipment to be returned:

  • Backpack
  • Parka
  • Warm-ups (Jacket & Pant)

Please locate this equipment and clean/wash as directed prior to 5/11/15. Equipment return will count as a part of your grade in the final 6 weeks!

Summer Training Opportunities

There are several training programs available to all PESH swimmers this summer. If you are not currently competing on a USA Swimming team it is HIGHLY RECOMMENDED that you join a competitive training program to help you improve your practice and racing skills over the summer! See the buttons below for more information!
COPS - City of Plano Swimmers

Contact or see Coach Lena for more information.

COR - City of Richardson Swim Team

Contact or see Coach Lena for more information.

Metroplex Aquatics

High School is a summer program for incoming High School swimmers looking to make the High School team and for current High School swimmers looking to make it to the next level.

This Week's Practice Schedule

Schedule for this week: Please be prepared for each day.

  • Monday: Swim only
  • Tuesday: Dryland only
  • Wednesday: Swim only
  • Thursday: Dryland only
  • Friday: T-shirt Day...BRING A T-SHIRT FOR THE SWIM!

**Reminder: practice conflicts (doctor appointments, tutuorials, test make-ups...etc.) must be communicated to the coach prior to missing practice.

Updated Attendance Policy

Regarding attendance: if a swimmer does not check-in at Williams for 1st or 7th period, they will be marked absent regardless of reason.

  • If the absence is excusable, the student must report to the attendance office with a note from the parent.
  • For tutorials/test make-up: please have the teacher responsible contact the attendance office to excuse the absence.

Click Buttons Below for Sports Physical Flyers from Care Now and Plano Urgent Care