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The Complete Guide on How to Use Shilajit
LIQUID SHILAJIT
One common point is that "If the use of one thing is unknown, the misuse of that is inevitable." This is very true! To avoid misuse of liquid shilajit it is essential that you know how to use it properly. Our average dose of shilajit fluid is approximately 100 to 150 mg and should not exceed 600 mg per day. Dosage, a spoon of stainless steel or a single wooden wooden sack that is packed. Use it kindly to measure the usual amount of service.
Start with a third of the spoon in shilajit or half of the wildlife for fire fighting or firearms. Many parts of the sauce are worth acquiring. It is advised to use a knife or distributor again.
To absorb the liquid better, mix it with water or other fluids. Your beverages may be hot or cold, but do not burn. Some people have asked if it's better to take shilajit with goat milk. Well, it really depends on what you like.
Beef with milk is not different than honey or any other food. Different recipes that you can listen to are simply cultural or dietary preferences. There is no contact line. For better digestion, you can mix your favorite shilajit and drink. Let's suppose you have the choice of drinking green tea and mix it with green tea.
SOLID SHILAJIT
Different methods of baguette differ from the type of water, which can be taken easily, without flavor and taste. The maximum average shall be between 100 and 150 mg and shall not exceed 300 mg per serving. Each loaf of bread is very hard, but it gets so hot when hot. Then use a hot scissors or knife to make a small stem. The 150 mg dose size is the third of rice grain or a pea size, and you must drink or drink a little water. You can dissolve solid silicate into water and bring liquid silage. In this case, make a sum on your drink and add it up to 5 seconds.
POWDER EXTRACT AND ALTAY SHILAJIT
Powder Shilajit is a very strong element of pure silylite with 100 mg. Do not over 250 mg per day. Generally, the product is released and easier. This is because the Altay region has a lower setting that allows people to easily access Shilajit. Most Shilajit markets (goo-skinned) are from Altai, Siberia. The single dosage is 150 mg and should not exceed 300 mg per day. Use the unreliable game that is given to order to measure the size of the other category. If you are purchasing Shilajit online or from any general health store, you have to make sure that Shilajit is truly pure. For purity, check pure himalayan Shilajit
FINALLY WHEN SHOULD I TAKE SHILAJIT?
You can get saliz in the morning, but by day, we do not recommend at night or before going to bed. Without any food. If you should take it with food, you should increase the dose. You just have to be careful not to consume every 300 milligrams per serving. You can get Shilajit 1-2 times a week, 4-6 times a week. The best period is one month, 2-3 times a year. If you want to take Shilajit throughout the year, limit daily dose and number of weeks. If you are looking for uses of the this Ayurvedic medicine then Shilajit uses