Viking XC News
Keep Rowing
November 4th-10th
Week 14 Time to Celebrate
It is that time of the year where we reflect and celebrate all that we have accomplished this season! This group has come along way and we had some great seniors and captains leaving examples of good work ethic to keep the group headed in the right direction next year! I would like to say thank you again to the Booster Parents, Mrs. Halstead, Dr. Halstead, Coach Taylor, Coach Williamson, Cody the Trainer, Mrs. Kerns, Sean Erwin, and the FHHS Staff for any assistance, impact, and/or encouragement you have given this program throughout the fall. It wouldn't have been the same without you! Below you will find the final results for the last meet of the season...not all teams/individuals get the grandest opportunity during their XC Season to compete at State! These runners left it out there and we made some memories that will surely last of lifetime! Can't wait for Banquet Night! See details below and Keep Rowing!
State Meet Recap
Varsity Boys
Total # of Runners 165
Boys Places & Times:
- Nick Cimmarusti 86th at 17:25
- Deivy Hermanas 144th at 18:08
Varsity Girls
TEAM 14th PLACE out 16 w/327pts
Total # of Runners 169
- Michaela Flynn 39th at 20:19
- Alexis Edgar 83rd at 20:58
- Maggie May 138th at 21:42
- Chloe Figgins 140th at 21:44
- Lily Boushelle 149th at 21:58
- Ally Hoppe 153rd at 22:08
Our Final Keep Rowing Awardees & Season Recap
Sam Crowning The Stoker
Final Boy Recognition of Season
Chloe Crowing Adeline as Final Girl Recognition of Season
The Banquet
CROSS COUNTRY BANQUET: Cross Country Banquet at the O'Fallon Christy Banquet Center from 6-9pm on Wednesday November 7th. We can't wait to see everyone all dressed up!
Things Only Runners Understand...
RUNNING TIPS ARCHIVE
Building Mental Strength
Best Exercises for Injury Prevention
The Importance of Strength Training for Runners Broken Down
Shin Splints Tips for Prevention and Treatment
New Post Running Snack Ideas
Breakfast Ideas
Recovering from Injuries
Why Balance?
Drink to your Health
Girls Need Hair Tips?
All Runners Need Yoga
The Importance of a Stronger Core
PRE-RUNNING FOODS
The Importance of Balance
Benefits of the Fartlek
Preventing Injury
Healthy Post Workout Snacks
FHHS Viking XC
Email: tracy.carlson@fhsdschools.org
Location: Francis Howell High School, Missouri 94, Saint Charles, MO, United States
Phone: 3144940897
Twitter: @FHTRXC