By: Emma Wagner
Gluten Allergy ( gluten intolerance)
Symptoms/Problems-pain in joints,bloating,heartburn,nausea,anxiety, cramping,skin rash, or weight loss.
Foods to avoid-Wheat starch,wheat bran, wheat germ,cracked wheat,durum,rye,oats,barely,seitan.
Beneficial foods-Milk,meats,fish,poultry,cheeses,eggs,starches,veggies,fruits,anything with rice,soups,pudding,cakes,drinks,and some sweets.
Long-Term effects-Can impact the brain function. Can cause foggieness, and inattention.
Duration-Can be treated no certain way.
7 day food plan
B-Eggs, cup of skim milk
L-Tossed salad, light vin&soil dressing,cup of skim milk,chicken Brest cooked without skin.
D-cooked brown rice, steamed green beans.
S- Homeydew melon, baby carrots
B-Gluten free corn cereal,cup of skim milk,banana
L-Hamburger,2 slices of gluten free buckwheat bread, strawberries.
D-Grilled shrimp cocktail
S-yogurt,air popped popcorn
B-Skim milk,gluten free buckwheat toast with jelly
L-Corn tortilla,coleslaw, skim milk
D- Broccoli,water,brown rice with veggies
B-Grape fruit, cup of water
D-Roast, baby carrots, cup of skim milk
S-Apple slices and peanut butter, cheese Cubes
L-Ham sandwich with gluten free buckwheat bread
D-Noodles,steamed asparagus, tea
S-Gluten free cookies&skim milk,carrots&peanut butter
B-Bananas in skim milk, cup of skim milk
L-Grilled cheese made with gluten free bread, bowl of tomato soup,water
D- Spaghetti with tomato sauce, cup of ice water
S- Clementine,fruit snacks
B-French toast made with buckwheat gluten free bread, cup of skim milk
L-Taco salad, cup of lemonade
D-Pork chops, tomatoes, cup of water