Your Daily Break
A dash of Mindfulness-based SEL for each day of the week!
We hope to provide opportunities for self-care and inner reflection throughout the summer in this bi-weekly newsletter.
Be well & breathe,
Liane Benedict & Kate Ginney
The Trauma-Sensitive Mindfulness Podcast
Episode 14 | Liz Stanley by The Trauma-Sensitive Mindfulness Podcast
It's not easy to deal with painful emotions head-on. But it's a key to good health and well-being physically, mentally, and spiritually. If we don’t deal with pain when it occurs, it will resurface as compounded emotional toxicity later on.
As part of CASEL CARES initiative, they are offering free webinars every Friday to address how SEL can be most helpful in response to today’s circumstances.