BeAlive Wellness

A small group ministry of the Rock Church

The 4 week class is back!

We would like to invite you back to our four week class! We'll have some fresh recipes and information for you to equip you on your journey toward health. The class breakdown of each class is:


Lecture

Movement

Lecture

Small Group break out.


We will have a light snack for you and share some healthy recipes. Did you know that people who try to lose weight within a group actually lose more weight than those who do it alone? We were not designed to be alone, we were designed to be in fellowship and community. So if you or someone you love is struggling with some health issues- please forward this email. If you want to maintain, or you feel called to encourage others on their health journey- we'd love to have you join us.


Apply Faith, take action and join us for a fresh start to 2016. We will be at the tents at church this weekend for sign ups!

BeAlive Wellness

Thursday, Jan. 21st, 6:30pm

2345 S Waterman Ave

San Bernardino

We are planning to be in the Youth Game room at the church

January 21: Kickstart/Nutrition

January 28: Movement/Balance

February 4: Resilience/Joy

February 11: Potluck/Panel

And you shall be holy unto me: for I the LORD am holy, and have separated you from other people, that you should be mine. Leviticus 20:26

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