10 tips to aging well
How to take care of yourself while aging
Tips to healthy aging:
- Keep your stress level down, relax, slowdown. The more you stress out in your daily life, yes some stress is good for us but to much is overwhelming.
- Stay physically active, working out will slow the aging process, and keep you in good shape. Even walking counts as exercise, the more you do the better.
- Have plans for your later life, aging is great for missed opportunities, work in the garden, cook a meal for your family, go on a trip.
- Be socially engaged, maintaining a healthy relationship between family and friends is crucial to healthy aging, if you have family troubles then now is the time to fix them, especially before its to late.
- Rethink the idea of aging, learning to accept the idea of getting older and aging helps clear your mind, and lifts the burden off your shoulders.