Cook Book

Healthy Strawberry Muffins

Makes 6 muffins
  • cooking spray
  • 1 cup whole wheat flower
  • 2 tablespoons stevia sugar substitute ( such as Truvia)
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup of almond milk
  • 1/4 cup egg substitute (such as egg beaters)
  • 3 tablespoons unsweetened applesauce

  • 1 tablespoon unsalted butter, melted
  • 1/2 teaspoon pure vanilla extract
  • 1 cup sliced fresh strawberries
Directions
Preheat oven to 400 degrees F (200 degrees C). Line 6 muffin cups with paper liners; spray the inside of each paper liner with cooking spray.

Mix flour, sugar substitute, baking powder, and salt together in a bowl. Whisk almond milk, egg substitute, applesauce, butter, and vanilla extract together in a separate bowl; stir almond milk mixture into flour mixture. Fold in strawberries. Spoon batter into the prepared muffin cups.

Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 20 to 22 minutes.

Why this dish is healthy
These strawberry muffins are a healthy breakfast choice because they only contain 116 calories. They also contain only 2.9g of sugar per serving which is less than many other muffins.These strawberry muffins also have 4.3g (9%) of protein and 181g (5%) of potassium. They also have 27% of vitamin C.