ALESSANDRA'S HEALTH GUIDE
DO YOU WANT A HEALTHY LIFE?
Have you always wanted to be fit and healthy?If you want to be both those things read my book!!!!!!!!!!!This book also tells about nutrients, dietary guidelines, and food labels!!!Right now i will give you one fact. know how books have a table of contents that explain what’s inside?Or maby you have a toy that came with a diagram that identified each small piece. Nutrition labels are sort of like that. They tell you what is inside the food your eating and list it’s parts.
The first of the six essential nutrients is carbohydrates. Carbohydrates is yourbody’s main energy source. The 2nd nutrient is proteins. Proteins are nutrients used for growth and to repair cells. The third nutrient is fats. Fats give you energy. They help cells store and use the vitamins. The fourth nutrient is water. water makes up most of your body it also helps your body use foods. The fifth nutrient is minerals. Minerals keep your body working properly. The sixth and final nutrient is vitamins! Vitamins help your body use other nutrients! Thanks for reading!!!!!!!!!
- vitamins-help your body use other nutrients.
- carbohydrates-is your body's main energy.
- food labels-on the side of the box it tells you what is in the food.
- nutrients-are the six essential nutrients carbohydrates, proteins, fats, water, minerals, and finaly vitamins.
- dietary guidelines-The dietary guidelines provide advice about making healthy diet and lifestyle choices.