Newsletter from Employee Health Promotions
February Edition 2021
Heart Health Month - Know Your Numbers
Every day we have important numbers to remember — security codes, phone numbers, birthdays and pin numbers. But do you know the most important numbers for your heart health? Knowing and understanding key heart numbers — blood pressure, cholesterol and heart rate along with your family history — allows you and your health care team to determine your risk for developing heart and cardiovascular diseases. Knowing your risk is critical to preventing heart diseases and for taking steps to improve your overall heart health.
Join Mayo Clinic Health System for a free, month-long virtual challenge to learn more about your heart numbers and improve your personal heart health. Sign up for the program to receive weekly emails with heart-health trackers and information to guide you toward heart healthy habits.
Thank you to Mayo Clinic Health System for providing this opportunity to MAPS employees and their families.