Yogatonics
Tuning the Body, Mind and Spirit
Combining Yoga, Astrological Cycles and Acutonics®
This evening's class will incorporate more of the standing and balancing postures that help us maintain our center of gravity even as we shift our weight from one side to another.
Astrologically, the Sun is now in Libra, the sign of the scales. That, along with last month's Fall Equinox emphasizes our need for balance. Libra must weigh both sides of the equation before deciding, and the equinox gives equal time to light and shadow, day and night. It's a time for all of us to consider how we deal with seemingly opposite points of view in our own lives. The key is to stay centered, to not get polarized on one side or the other, but rather to allow an even flow of energy from each as we find our own truth and remain centered there.
The musical interval for this class features Mars and Venus, helping to balance body, mind and emotions.
Classes take place on Thursday evenings, 5:45-6:45. If you are interested, please pre-register with Jennifer by calling 814.422.3177 or email soundworksbygehl@gmail.com.
Classes are $10 each or $30 for the remaining four.
Meet the Instructor and the Philosophy....
Jennifer Gehl, BA in Music
Jennifer is a Cert. Acutonics® Practitioner/Instructor, and a recent graduate of the Anjali Yoga Teacher Training Center and registered with Yoga Alliance as an RYT®. She is excited to integrate these two healing modalities to provide an integrative experience for students.
Ohm...The Sound of the Universe
In Eastern philosophy, sacred texts like the Upanishads describe creation as having come into being through the process of resonance - the sound of ohm.
What is Acutonics®?
Acutonics uses tuning forks with specific healing tones (instead of needles) on the acupuncture points and meridian energy system. The vibration works immediately to revitalize areas in need of energy, and disperse energy where there is stagnation or pain. Acutonics sessions are available at Heartspace Wellness by calling Jennifer at 814.422.3177.
Heartspace Wellness Alliance
For more information on this yoga class or acutonics sessions, please contact Jennifer at 814.422.3177.
Email: soundworksbygehl@gmail.com
Website: soundworksbygehl.com
Location: 217 Union Ave., 2nd Floor, Altoona
Phone: 814 422 3177